https://www.welldesignedhealth.com/blog daily 0.75 2026-03-09 https://www.welldesignedhealth.com/blog/moldinoffice monthly 0.5 2026-03-09 https://www.welldesignedhealth.com/blog/valentines-day monthly 0.5 2026-02-07 https://www.welldesignedhealth.com/blog/top-things-im-doing-this-january-to-elevate-my-health monthly 0.5 2025-12-26 https://www.welldesignedhealth.com/blog/my-top-5-picks-for-staying-well-this-cold-flu-season monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/a695a99f-1f60-4756-a287-a42f413464e7/DSC09059.jpg Blog - My Top 5 Picks for Staying Well This Cold + Flu Season - Make it stand out GUD Things Prenatal & Multivitamin https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/9edda623-f6ac-4946-b5bd-eb21ace7efec/16-oz-Elderberry_Product_remove-bg.webp Blog - My Top 5 Picks for Staying Well This Cold + Flu Season - Rowe Casa’s Elderberry Syrup Elderberry has long been loved for its antiviral and immune-boosting benefits — and Rowe Casa makes one of the cleanest, most effective blends I’ve found. Their syrup combines elderberries with raw honey, herbs, and spices to naturally support your body’s defenses while soothing sore throats and shortening recovery time. It’s safe for the whole family, tastes delicious, and makes a simple daily immune ritual — especially during back-to-school and holiday travel season. ✨Shop Here → https://www.rowecasaorganics.com?sca_ref=8224151.qSc2pnjj2DDK Use code: WELLDESIGNEDHEALTH for an exclusive discount. ✅ https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/060c324f-c320-4eed-be31-90ffdd8d9061/LVC60_b0d1a5a9-a9fe-4d6a-b28a-9b1a6ab0636c.webp Blog - My Top 5 Picks for Staying Well This Cold + Flu Season - BodyBio Liposomal Vitamin C Vitamin C is the classic immune-support staple, but the liposomal form takes absorption and effectiveness to the next level. It helps your body actually use the vitamin C you take — strengthening immune defenses, supporting adrenal health, and reducing oxidative stress when life (and germs) get intense. ✨Shop Here → https://bodybio.com/welldesignedhealth Use code: WELLDESIGNEDHEALTH for an exclusive discount. ✅ https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/cb2c25a6-a069-429e-bf24-f4b6ba86e473/Screenshot+2025-10-09+212022.png Blog - My Top 5 Picks for Staying Well This Cold + Flu Season - CellCore Vitamin D3+K2 Pro Vitamin D is essential for regulating immune activity and inflammation — and most of us are deficient once the days get shorter. Pairing D3 with K2 helps calcium go where it belongs (your bones, not your arteries) while supporting immune resilience, mood, and overall vitality through the darker months. ✨Shop Here → https://cellcore.com/pages/register-customer?code=z3HcjKZ5 Use patient direct code: z3HcjKZ5 to create your free account (if prompted). ✅ https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/3251e6fd-7461-4261-b387-e81655354754/Screenshot+2025-10-09+214723.png Blog - My Top 5 Picks for Staying Well This Cold + Flu Season - Supreme Nutrition Astragalus This adaptogenic powerhouse has been used for centuries to strengthen the immune system, increase energy, and support the body’s natural defenses against viruses and bacteria. Astragalus shines as both preventive and restorative support — helping your body stay resilient when everyone else is catching colds. ✨Shop Here → https://shop.supremenutritionproducts.com/?aff=150 https://www.welldesignedhealth.com/blog/gut-liver-support-apple-cider monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/001282f8-3880-4060-b85f-3ea326cd1db0/Apple+Cider+%28Instagram+Post+%2845%29%29+%281%29.png Blog - Gut + Liver Support Apple Cider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.welldesignedhealth.com/blog/10instantpotrecipes monthly 0.5 2025-08-26 https://www.welldesignedhealth.com/blog/theyre-not-just-in-your-gut-where-parasites-really-live monthly 0.5 2025-08-04 https://www.welldesignedhealth.com/blog/how-to-eat-healthy-on-vacation-without-feeling-deprived-or-bloated monthly 0.5 2025-07-19 https://www.welldesignedhealth.com/blog/how-to-get-started-with-a-parasite-cleanse-even-if-its-your-first-time monthly 0.5 2025-06-30 https://www.welldesignedhealth.com/blog/why-you-should-never-buy-supplements-from-amazon-or-the-drugstore monthly 0.5 2025-06-24 https://www.welldesignedhealth.com/blog/august-4th-parasite-cleanse-class monthly 0.5 2025-06-18 https://www.welldesignedhealth.com/blog/a-crunchy-girls-guide-to-summer-wellness monthly 0.5 2025-06-15 https://www.welldesignedhealth.com/blog/top-5-foods-to-eat-this-summer-to-slim-down-naturally- monthly 0.5 2025-06-11 https://www.welldesignedhealth.com/blog/fathers-day-gift-guide monthly 0.5 2025-06-11 https://www.welldesignedhealth.com/blog/ditchlowfatdiets monthly 0.5 2025-05-27 https://www.welldesignedhealth.com/blog/stayinghealthybusyseason monthly 0.5 2025-05-12 https://www.welldesignedhealth.com/blog/chickenveggieskilletforfatloss monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/6b579d8a-a40b-4037-83ec-50a6e385be62/th+%281%29.jpg Blog - High-Protein Chicken Veggie Skillet for Fat Loss - Source: Diethood Photo Source: Diethood https://www.welldesignedhealth.com/blog/-is-your-microwave-sabotaging-your-health-what-you-need-to-know monthly 0.5 2025-05-27 https://www.welldesignedhealth.com/blog/a-fresh-and-healthy-easter-menu monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/1745010103988-MWR2OAZTAUZ6ZKMMGOW9/unsplash-image-tCz5-nYSD0A.jpg Blog - A Fresh & Healthy Easter Menu Your Body Will Thank You For Easter doesn’t have to mean heavy casseroles, sugary side dishes, or a post-meal crash. This year, I’m sharing a menu that feels just as festive—without derailing your wellness goals. Whether you’re hosting, contributing a dish, or just want to feel your best through the holiday weekend, these recipes are clean, nourishing, and totally delicious. Bonus: they’re all gluten-free, dairy-optional, and family-friendly. Let’s get cooking! https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/361e910e-0812-4dd9-82a3-d9096aa8d2ed/22656b9a-f2a2-4169-8769-fc9416366a1c.png Blog - A Fresh & Healthy Easter Menu Your Body Will Thank You For - Honey Mustard Glazed Baked Salmon Ingredients: 4 wild-caught salmon fillets 2 tbsp Dijon mustard 1 tbsp raw honey 1 tbsp olive oil 2 cloves garlic, minced Juice of ½ lemon Sea salt + black pepper Fresh parsley or dill, for garnish Instructions: Preheat oven to 375°F. Mix mustard, honey, olive oil, garlic, and lemon juice in a bowl. Place salmon on a parchment-lined baking sheet, brush with glaze. Bake 15–18 minutes or until flaky. Garnish and serve! https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/faa72fbc-9498-4f1c-ad45-75d7974fbfdc/97d82a63-f2eb-445b-877a-fe2bcdfc776c.png Blog - A Fresh & Healthy Easter Menu Your Body Will Thank You For - Spring Veggie Sauté Ingredients: 1 bunch asparagus, chopped 1 zucchini, sliced into half moons 1 cup sugar snap peas 1 tbsp avocado oil Zest of 1 lemon Sea salt + pepper to taste Optional: toasted pine nuts or slivered almonds Instructions: Heat avocado oil in a pan over medium heat. Add veggies and sauté 5–7 minutes until just tender but still vibrant. Season with salt, pepper, and lemon zest. Sprinkle with pine nuts or almonds before serving. https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/e57830e3-5560-435c-8585-0f8ec722ea05/1367f99a-fa95-4941-bd01-bf714330f91e.png Blog - A Fresh & Healthy Easter Menu Your Body Will Thank You For - Cauliflower Mashed “Potatoes” Ingredients: 1 large head cauliflower, chopped 2 cloves garlic 1–2 tbsp ghee or grass-fed butter ¼ cup unsweetened coconut milk (or almond milk) Sea salt + pepper Instructions: Steam cauliflower and garlic until very soft. Transfer to a blender or food processor. Add ghee and coconut milk, blend until smooth and fluffy. Season to taste and serve warm. https://images.squarespace-cdn.com/content/v1/6702e17779b0d0387a4817f7/3c416f63-7016-48a2-9a6a-16e573e344da/c2cf36db-046c-4fc0-802d-67fb3befcde7.png Blog - A Fresh & Healthy Easter Menu Your Body Will Thank You For - Paleo Carrot Cake Bites Ingredients: 1 cup almond flour ½ cup shredded carrots ¼ cup chopped walnuts 1 tsp cinnamon ¼ tsp nutmeg 1–2 tbsp maple syrup 1 tbsp coconut oil Optional: whipped coconut cream or frosting on top Instructions: Mix all ingredients together in a bowl. Roll into small bites. Chill in the fridge for at least 30 minutes before serving. 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