Theresa Kasper,
Integrative Health Practitioner

Theresa Kasper is an Integrative Health Practitioner (IHP) who helps women break free from constant fatigue, stubborn symptoms, and the feeling of “just getting by.” With specialized expertise in gut health, detoxification, hormone balance, weight loss, and low-tox living, she brings a realistic, compassionate approach to wellness—one that honors the physical, mental, and emotional sides of healing.

Theresa believes that true health is built through sustainable, bio-individual strategies, not quick fixes. Her mission is simple: to help clients feel like themselves again and create lasting wellness they can depend on.

Theresa’s passion for integrative health comes from her own deeply personal journey. After years of battling autoimmune disease, gut issues, anemia, postpartum depression, and chronic fatigue, she discovered the power of supporting the body naturally.

As she experienced her own transformation, she felt called to help others do the same. This led her to pursue certification in Integrative Health—equipping her with the tools, science, and holistic perspective needed to guide women toward long-term healing.

Her work blends professional training with lived experience, giving her a unique ability to understand her clients’ struggles and walk with them through their own breakthroughs.

A Healing Journey That Became a Calling

Theresa approaches wellness with a belief in balance, not perfection. She works closely with each client to build personalized health plans that fit their unique needs and lifestyle—not the other way around.

Her coaching combines:

  • Customized nutrition and lifestyle guidance

  • Strategic, gentle detox and supplementation plans

  • Mindset, stress-support, and nervous system techniques

  • Ongoing accountability, encouragement, and real-life tools

Theresa is known for being a steady guide—someone who brings clarity, compassion, and practical support to every step of your healing journey.

What It’s Like to Work With Theresa

Life Outside the Wellness Practice

Theresa lives in the Houston suburbs with her husband, Brandon, their preschooler, and two lively dachshunds. When she’s not supporting clients, you can find her enjoying time with her family, exploring the latest wellness research, listening to podcasts, serving in her church, or traveling.

If you’re ready for support on your healing journey, Theresa would love to connect. Book a free consultation call, or contact her with any questions.