Personalized Health Coaching
Feeling stuck in the cycle of just getting by?
You weren’t designed to live in survival mode. My 1:1 Integrative Health Coaching gives you the tools, support, and strategy to finally feel like you again.
This isn’t another quick-fix diet or generic plan. I dig deep to uncover why you’re struggling—whether it's fatigue, stubborn weight, gut issues, hormone imbalances, or mystery symptoms doctors brush off. Then we build your healing blueprint together.
Here’s what’s included in your 12-week coaching package:
🧪 Personalized Health Assessment – deep dive into your history, symptoms & lifestyle
🧬 Functional Lab Testing (optional add-on) – uncover hidden root causes
📋 Custom Protocols – nutrition, lifestyle, supplements & detox plans tailored to you
💻 Virtual Sessions – 1-on-1 coaching calls with ongoing check-ins
💬 Chat Support – direct messaging for questions & accountability between calls
📂 Practice Better Portal Access – easy access to resources, forms & protocols
You’ll feel seen, supported, and finally on the right track. 💙
You’re Not Crazy, Lazy, or Just “Getting Older.”
You’re Depleted. And You Deserve Better.
This coaching is for the woman who:
Is tired of being tired (even after a full night’s sleep)
Has tried all the diets but still can’t lose weight—or keep it off
Battles bloating, brain fog, or mood swings and feels brushed off by doctors
Feels stuck, overwhelmed, or confused by conflicting health info
Wants a natural, holistic approach to healing—not another prescription
If you're nodding your head... you're in the right place. You don’t need to figure this out alone. Let’s walk this healing journey together.
Because You’re Not a Diagnosis—You’re a Whole Person with a Story
I founded Well Designed Health after overcoming my own chronic symptoms using a holistic, root-cause approach that blends the best of functional and herbal medicine.
Here’s what sets this experience apart:
🧠 Bio-Individualized Plans – no templates, just personalized strategies designed for your body
💛 Whole-Person Focus – we address nutrition, exercise, sleep, mindset, movement, and more to improve your overall well-being
💬 More Time, More Care – unlike rushed doctor visits, we take time to listen, dig deep, and customize
You're not here to chase symptoms. You're here to get real results—rooted in truth and designed for lasting change.
Your Health Was Never Meant to Be a Mystery
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Your 12-Week Transformation
Ready to take the first step toward a healthier, more vibrant you?
Click the link below to get started on your personalized health journey today, and let’s begin creating the lasting change you deserve! -
Find Your Path to Better Health
Are you feeling exhausted, overwhelmed, and frustrated—struggling with bloating, stubborn weight, low energy, hormonal chaos, and a deep sense that your body just isn’t working the way it should?
You’ve tried it all—restrictive diets, trendy supplements, advice from social media “experts”—but nothing sticks… and nothing truly heals.
That ends here.
My 12-week 1:1 Integrative Health Coaching program is a transformative, personalized experience designed to help you get to the root cause of your symptoms—so you can stop guessing and start healing.
Whether you’re dealing with fatigue, digestive issues, hormone imbalances, chronic stress, or unexplained weight gain, I’ll help you uncover why your body is out of balance and what it truly needs to feel well again.
Through private virtual sessions, bio-individualized protocols, and compassionate, expert support, you’ll receive a step-by-step plan tailored to your body, your lifestyle, and your goals. No one-size-fits-all advice. No endless supplements. No trendy band-aids.
Instead, you’ll finally:
-Feel empowered and confident in your body again
-Experience consistent energy, clearer thinking, and better digestion
-Understand how to nourish and support your body naturally—without extremes
-Carry forward real tools and knowledge that serve you for life
Still have questions before jumping in? I’d love to walk you through it. Let’s design your healing journey—together.
Have Questions? I’ve Got You.
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I help women dealing with chronic fatigue, bloating, gut issues, stubborn weight gain, hormone imbalances, autoimmune symptoms, brain fog, skin issues, sleep troubles, and more.
If your doctor says your labs are "normal" but you still feel awful, I can help. -
All coaching sessions are done virtually through secure video calls, and communication in between happens via Practice Better, our client portal.
You can do this from anywhere! -
Lab testing is optional but HIGHLY recommended. It allows us to uncover hidden imbalances and customize your healing plan.
I’ll guide you through affordable, at-home options that are functional—not just diagnostic. -
Yes—high-quality, targeted supplements are a required part of your personalized protocol because they play a vital role in restoring balance and accelerating healing. I only recommend professional-grade products that are backed by research and chosen specifically for your needs.
That said, if you already have a similar, high-quality version of what I recommend in your medicine cabinet, I’m absolutely open to reviewing it and making that swap—no need to repurchase something you already have (as long as it meets the same standards and dosing).
I always strive to make your plan effective, efficient, and practical. -
No, my services are not covered by insurance. However, many clients view this as an investment in their long-term wellness—often saving money on prescriptions, specialists, and trial-and-error health hacks.
My services may be eligible for HSA/FSA reimbursement, depending on your specific plan and card requirements. -
Many clients notice improvements within the first few weeks, particularly in areas like energy, digestion, and sleep. However, true healing is a journey, and we’re focused on sustainable, long-term change—not just temporary relief.
In the functional and integrative health world, there’s a general principle: “For every year you’ve been sick, it takes about a month of healing.” For example, if you’ve had IBS for four years, it may take around four months of focused work to see lasting results. Keep in mind, individual results vary, but progress is always possible!
Remember, every step forward is a step closer to lasting health and vitality. You’ve got this!
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Throughout the 12-week program, we’ll be in frequent contact to ensure you're fully supported every step of the way. You’ll have one main coaching call each month, during which we’ll dive deep into your progress, challenges, and next steps. In between calls, I’ll provide personalized protocols, actionable steps, and continuous support to keep you on track and moving forward. This ongoing communication ensures that you never feel alone in your healing journey.
Together, we’ll create lasting change, one step at a time!
