Well-Balanced is a 4-week foundational reset for women who want real energy, better sleep, and balance — without burnout or overwhelm.

Inside this small group, you’ll rebuild the basics your body needs through:

• Weekly guided group calls
• Simple, realistic nutrition support
• Foundational supplement guidance
• Practical stress and sleep tools
• Group coaching and support inside Practice Better

This isn’t about doing more.
It’s about supporting your body in a way that finally makes sense.