I help women dealing with chronic fatigue, bloating, gut issues, stubborn weight gain, hormone imbalances, autoimmune symptoms, brain fog, skin issues, sleep troubles, and more.

If your doctor says your labs are "normal" but you still feel awful, I can help.

All coaching sessions are done virtually through secure video calls, and communication in between happens via Practice Better, our client portal.

You can do this from anywhere!

Lab testing is optional but HIGHLY recommended. It allows us to uncover hidden imbalances and customize your healing plan.

I’ll guide you through affordable, at-home options that are functional—not just diagnostic.

Yes—high-quality, targeted supplements are a required part of your personalized protocol because they play a vital role in restoring balance and accelerating healing. I only recommend professional-grade products that are backed by research and chosen specifically for your needs.

That said, if you already have a similar, high-quality version of what I recommend in your medicine cabinet, I’m absolutely open to reviewing it and making that swap—no need to repurchase something you already have (as long as it meets the same standards and dosing).

I always strive to make your plan effective, efficient, and practical.

No, my services are not covered by insurance. However, many clients view this as an investment in their long-term wellness—often saving money on prescriptions, specialists, and trial-and-error health hacks.

My services may be eligible for HSA/FSA reimbursement, depending on your specific plan and card requirements.

Many clients notice improvements within the first few weeks, particularly in areas like energy, digestion, and sleep. However, true healing is a journey, and we’re focused on sustainable, long-term change—not just temporary relief.

In the functional and integrative health world, there’s a general principle: “For every year you’ve been sick, it takes about a month of healing.” For example, if you’ve had IBS for four years, it may take around four months of focused work to see lasting results. Keep in mind, individual results vary, but progress is always possible!

Remember, every step forward is a step closer to lasting health and vitality. You’ve got this!

Throughout the 12-week program, we’ll be in frequent contact to ensure you're fully supported every step of the way. You’ll have one main coaching call each month, during which we’ll dive deep into your progress, challenges, and next steps. In between calls, I’ll provide personalized protocols, actionable steps, and continuous support to keep you on track and moving forward. This ongoing communication ensures that you never feel alone in your healing journey.

Together, we’ll create lasting change, one step at a time!