Here’s what you can expect over the next few months as we build a strong foundation and gently guide your body back into balance. Every phase builds on the last, so progress may feel gradual—but the results are lasting.

1️⃣ Foundational Foods & Movement

We begin with daily habits—nutrient-dense meals, proper hydration, light movement, and rest. This helps stabilize your energy, blood sugar, and inflammation while laying the groundwork for deeper healing.
✅ Focus: Establish consistent nutrition, hydration, and movement routines
🎯 Goal: Create a solid foundation to support energy, digestion, and inflammation balance

2️⃣ Energy

In this phase, we focus on helping your cells produce energy efficiently. This is essential for immune resilience, hormone function, mood, and long-term detox success.
✅ Focus: Strengthen mitochondrial and cellular energy production
🎯 Goal: Support mood, metabolism, and daily vitality so your body can begin deeper healing

3️⃣ Drainage

Before we detox anything, we support the body’s natural “plumbing system”—the liver, kidneys, lymph, and bowels. This ensures toxins move out instead of getting stuck or recirculated.
✅ Focus: Open and support the body’s detox pathways
🎯 Goal: Ensure proper elimination and reduce chances of any uncomfortable detox reactions

4️⃣ Gut & Immune Cleansing

Next, we gently begin to address gut imbalances like overgrowths, pathogens, and leaky gut. This step is often key for improving skin, mood, digestion, and immunity.
✅ Focus: Calm inflammation and rebalance gut microbes
🎯 Goal: Support digestive healing and immune system reset

5️⃣ Full Body Immune Cleansing

Once the gut is supported, we widen the lens and address deeper immune challenges throughout the body. This may include clearing stealth infections or reducing systemic inflammation.
✅ Focus: Expand immune cleansing beyond the gut to other body systems
🎯 Goal: Clear lingering pathogens and reduce chronic inflammation or immune burden

6️⃣ Powerful Detoxification

Here we support your body in eliminating stored toxins like mold, heavy metals, pesticides, and other environmental exposures that may be disrupting your health at a deeper level.
✅ Focus: Mobilize and safely eliminate long-stored toxins
🎯 Goal: Improve brain fog, hormone balance, skin health, and overall resilience

7️⃣ Optimization & Longevity

In the final phase, we focus on maintaining your progress. This includes hormone balance, stress recovery, seasonal detox routines, and long-term habits that keep you thriving for years to come.
✅ Focus: Support long-term balance, hormone health, and healthy routines
🎯 Goal: Equip you to maintain results, prevent relapse, and support wellness through life’s seasons

Notes:

📌 This roadmap is flexible and will be adapted based on any functional medicine labs we complete, as well as your current symptoms and progress over time. Your protocol is always personalized to reflect your unique needs, test results, and how your body is responding.

📌 In integrative health, there’s a guiding principle: for every year you've felt unwell, it may take about one month of dedicated support to fully detox and restore balance. For example, if you’ve been struggling with symptoms for 6 years, we might expect around 6 months of focused care. That said, tremendous progress can be made in just 3 months (12 weeks)—and for many, that’s enough to reset energy levels, reduce inflammation, clear toxins, and jumpstart true healing.

💙 This process is about progress, not perfection. You’re showing up for your health in powerful ways—and I’m here to support you every step of the way.