🥦 High-Protein Chicken Veggie Skillet for Fat Loss
A Simple, One-Pan Weekend Meal That Supports Your Weight Loss Goals
If you're working on fat loss, this easy skillet recipe is about to become your new go-to. 💙 It’s packed with clean protein, low-starch veggies, and just the right amount of healthy fat to keep you full without messing with your blood sugar.
Whether you're meal prepping for the week ahead or looking for a quick Saturday night dinner, this one-pan chicken and veggie combo is clean, flavorful, and totally fat-loss friendly.
Photo Source: Diethood
💬 Why This Recipe Works for Weight Loss
So many women I work with struggle with meals that are either too low in protein, too high in carbs, or not filling enough — and that combo can sabotage your energy, metabolism, and cravings.
This meal checks the boxes:
✅ Protein-rich to preserve muscle and keep your metabolism strong
✅ Low-carb to support fat-burning and blood sugar balance
✅ High fiber for digestion and fullness
✅ Quick and clean — because no one wants to spend hours in the kitchen
🛒 Ingredients (Serves 4)
1.25 lbs boneless skinless chicken breast, diced
2 cups zucchini, chopped
1 red bell pepper, diced
1 cup broccoli florets
1/4 red onion, diced
2 cups baby spinach
1 tbsp avocado oil
1 tsp garlic powder
1/2 tsp sea salt
1/4 tsp black pepper
Optional: squeeze of lemon + fresh parsley for topping
👩🍳 Instructions
Heat avocado oil in a large skillet over medium-high heat.
Add diced chicken and season with salt, pepper, and garlic powder. Sauté until cooked through (about 6–7 minutes).
Add zucchini, bell pepper, onion, and broccoli. Stir-fry for another 6–8 minutes until tender.
Add baby spinach and cook 1–2 minutes until wilted.
Squeeze lemon over the top and garnish with parsley if desired.
🔢 Nutrition per Serving
Calories: 290
Protein: 38g
Carbs: 9g (Fiber: 3g, Net Carbs: 6g)
Fat: 11g
🧠 Let’s Break Down the Macros:
🌟 High Protein (38g):
Protein helps maintain lean muscle — which is key for metabolism and fat burning. It also keeps you full and helps reduce cravings naturally.
🌿 Low Net Carbs (6g):
By focusing on non-starchy vegetables, you're fueling your body without spiking blood sugar. This helps keep insulin low, which favors fat loss.
💧 Healthy Fats (11g):
Avocado oil supports hormone health and keeps you satisfied — without being excessive.
🥬 Fiber-Rich Veggies:
Zucchini, broccoli, and spinach offer fiber, minerals, and antioxidants to support digestion and reduce inflammation.
🙌 Final Thoughts
Fat loss doesn’t have to be boring, bland, or complicated. The goal is to nourish your body with meals that work with your hormones, not against them. Meals like this are a simple way to show up for your health and energy — one plate at a time.
Looking for more recipes like this that align with your wellness goals?
Let’s chat! I offer 1-on-1 coaching that includes personalized meal guidance, lab testing, and support for gut health, hormones, detox, and sustainable weight loss. 💙
👉 Book a free Discovery Call here.
Or come hang out on Instagram for more real-life tips and crunchy mama recipes: @welldesignedhealth
