What I Do in a Day to Stay Healthy in a Busy Season 💙

Life’s full and fast right now—client check-ins, preschooler mom life, and ALL the spring events.
I recently saw a post on Instagram calling the month of May “Maycember” because it’s quickly starting to feel like the chaos of December—jam-packed calendars, endless errands, and all the end-of-year activities.

But staying healthy doesn’t have to mean complicated routines or hours in the kitchen. Here’s how I keep my body supported when life’s in go-mode:

☀️ Morning:

• Wake up, scripture (especially from a read aloud app with light background music) + red light therapy or real sunshine for 10 minutes

• 20–30g of protein in my first meal—usually pastured or organic eggs, Applegate or Teton Waters sausage, or a smoothie with Just Ingredients protein

• Electrolytes with minerals before coffee (hydration first always 💧)

• Coffee with my hormone-supportive creamer (collagen, healthy fats, adaptogens)

💻 Midday:

• I stack client calls, protocol planning, and content creation into focused work blocks (I like keeping overhead lights off and window shades wide open for more natural light.)

• Lunch = simple, blood sugar-balanced: protein + fiber-rich veggies + healthy fat

• A short walk outside after lunch for movement and sunlight ☀️ (treadmill/stationary bike if the weather isn’t cooperating!)

• Supplements based on my current protocol (yes, I rotate them just like I do for my clients!)

🌿 Afternoon Reset:

• A nourishing snack—Rawr bar, cashews + apple slices, bone broth, or a Chomps stick

• Add in relaxing music or take a quiet moment if I’m overstimulated
  → I always keep stress support tools on hand, like the Anxiety Relief roller from Rowe Casa

• I also like adding in herbal teas or a second round of electrolytes for some hydration

🌙 Evening:

• Early dinner with my family (we keep it simple: meat, veggie, carb)

• No screens after 8pm (as best we can), plus magnesium and topical creams with essential oils to support sleep

• Red light therapy before bed to wind down, oxygenate tissues, and soothe sore muscles or joints

• In bed by 10:00—non-negotiable. Sleep is my best detox 💫
  

It’s not about perfection—it’s about staying consistent with the foundations.

#WellDesignedHealth #HolisticMama #LowToxLiving #HealthyRoutine #BusySeasonBalance #WellnessTips #IntegrativeHealth